Healthy High Protein Scramble Recipe | Chef Jones

Chef Jones: Healthy High Protein Scramble Recipe

Macros & Ingriedients:
Fat-Free Refried Beans (128 grams)- 17c, 0f, 6p
Frozen Potatoes/Hashbrowns (6 ounces)- 34c, 0f, 4p
Liquid Egg Whites (92 grams)- 0c, 0f, 10p
93/7 lean turkey (6 ounces; cooked weight)- 0c, 12f, 33p
Xtreme Welness Tortilla (1 tortilla)- 16c, 2f, 4p
**OPTIONAL** Kraft Fat-free Cheese (28grams)- 2c, 0f,9p

Total Macros:
(without cheese)- 67carb, 14fat, 57 protein
(with cheese)- 69carb, 14fat, 66protein

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